Category: …Fitness

Breath, Body and Tracy Anderson Method

Okay. So after decades of giving Miss Tracy Anderson the ultimate side eye, I dragged my tail into a multi-task bands class at the request of Amazing Human and Habibi Ambassador DaLette Anderson… And I never left. Here’s the thing. Bands KICKED MY ASS. Like, for real had me sitting

Creating Space for Creative Space

I had the most amazing night. I was a guest at Tantris Yoga. The GM invited me for a restorative class, and I was able to experience this week-old Yoga Center without the pomp and circumstance and distraction of opening night. I was able to experience the space as my

So about these Vegan Happenings…

A little more than 5 weeks ago I DID NOT decide to become a vegan. And yet, here I am. When something is real, it just is. There is no swimming upstream about it, no angst, no justification, no actual emotion… It just is. I started a blog about it.

On Skin, Self-Care and a Really Bad Day

I’m not going to call this a ‘no makeup makeup’ because you can see that I’m actually wearing some. But this look came as the result of a series of unfortunate events that I hopefully righted by the end of the day. Mercury is supposed to be OUT of retrograde

All the stuff… and a Bronzed FOTD

Hey! All work and no play man… ALL WORK AND NO PLAY. I’m scheduling some time off because I’ve been doing the MOST. I’ve been teaching more yoga than practicing, and giving just a bit too much of myself. Between Habibi drop offs and pick ups and meetings and what

All Fired Up for New Training!

Hey! So… I got a wild hair and I’m going for my 5th format certification. Starting Tuesday, I’ll be fully immersed in Hot Power Fusion Yoga training. It’s a combo of Bikram and Vinyasa. I’ve been taking the format steadily as a student for the past year. So I’m excited

Dear Yoga Teacher: YOU SUCK!

This is what I wanted to tell the two women who walked out of my class last night. Since I started teaching at Crunch, an increasing number of people have been coming to class. At first I was concerned because the clients were used to meditation and deep breathing, but

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