Category: Mind and Body Beauty

Mind + Body Beauty: Juice For Life

Since my juice cleanse in January, a lot has happened. My husband bought me a masticating juicer, and we’ve been experimenting with all kinds of fruits and veggies and nuts and what not. Truth be told, it’s more me than him. I do a cleanse once a month (to hit

Mind + Body Beauty: Changing My Perspective with UP Flying Yoga

I should probably start with a bit of history. I’m not new to yoga. I practiced actively for a decade or so… then left my mat for another decade {I see you trying to do the math and figure out my age :-). Cut that out.} Last year, I went

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