Category: …Nutrition

Breath, Body and Tracy Anderson Method

Okay. So after decades of giving Miss Tracy Anderson the ultimate side eye, I dragged my tail into a multi-task bands class at the request of Amazing Human and Habibi Ambassador DaLette Anderson… And I never left. Here’s the thing. Bands KICKED MY ASS. Like, for real had me sitting

So about these Vegan Happenings…

A little more than 5 weeks ago I DID NOT decide to become a vegan. And yet, here I am. When something is real, it just is. There is no swimming upstream about it, no angst, no justification, no actual emotion… It just is. I started a blog about it.

Yo…

… still one more class to go before my CorePower Extensions training is done, and I’m already working like I’ve been doing this for the longest time. WTH man… Yesterday I got a call from a friend, wanting to know if I could come audition within a couple of hours

Detox

So, I found out that this horrid round of breakouts (my skin is being STRAIGHT DISRESPECTFUL right now), has little to do with my mat and lots more to do with all the ‘wringing out’ I’ve been doing. Our yoga practice includes a lot of twisting movements and poses, and

Adventures In… Ingesting Flax Seed

This post comes with a bit of TMI. You have been warned. My most recent ultrasonic treatment came with a conversation about digestion. I think that Gisell and I are getting to know each other a little better, so ‘oversharing’ kind of comes with the territory. After my haphazard introduction

The Gratitude Project: Get Shallow…

…with me for a minute and just entertain a recent experience that includes money, mayhem and the perfect way to confirm the Southern California Stereotype. So I’m looking at myself in the mirror like “Girlfriend you wanna be lookin’ like this”… … but better, ’cause well, only I can be

Eat Up: Onion Salsa

Once upon a time, when I lived as a single gal in Hollywood, I used to frequent the most awesome Peruvian restaurant. They make an ‘onion salsa’ that would send my taste buds to the MOON. Last night I was craving that salsa… and without a clue on how to

Create a free website or blog at WordPress.com.